EFT & Hand Reflexology to support you

Both reflexology and EFT are shown to help lower cortisol so combining them in a wee routine can help to fast track calm in your body. When we are in a calm state of being our bodies can then get on with the important work of healing, repairing and making good decisions for our long term well being.

Try them out and see what you think. If you have a topic you'd like me to cover then just email me and let me know.

Cold and Flu	Shoulder Pain	Perimenopause	Nervousness
Food Obession	Menstrual Pain	Anxiety	Injury Recovery
Hayfever	Fatigue	Digestive Issue	Change
Ear Issues	Constipation	Family Stress	Exam Stress
Indigestion	Sleep Issues	Comfort eating	Self Doubt
Back Pain		Fear	Headaches